On the occasion of our 100th blog post we can announce another great client gift: an Icebreaker discount of 10% on all their outdoor workout gear
Getting the most from a diet food delivery service
If you’d like to combine your new exercise programme with using a diet food delivery service, here’s advice from a personal trainer in doing so successfully.
Outdoor fitness clothing – 5 great tips for staying comfortable, dry and warm during your winter workout
Wind whistling down the front of my jacket, and cold damp feet have lead me to seek better functioning fitness clothing for my outdoor workouts.
Beginners’ guide to calisthenics part 3: progression
The beginners guide to calisthenics turns its attention to the principle of progression.
Beginners guide to calisthenics part 2: periodisation
In part 3 of our beginners’ guide to calisthenics we look at periodisation as it applies to calisthenics
Beginner’s guide to a calisthenics workout: part 1
We start our beginners guide to calisthenics by asking what is calisthenics and how best to think about a calisthenics workout routine.
Choosing the right sports bra for our workouts
Things have moved on since the first sports bra was invented when two jock straps were sewn together in 1977. At Muddy Plimsolls, we recommend women consider a sports bra before an exercise programme.
We’re excited that Muddy Plimsolls is now in Maidenhead
Muddy Plimsolls offer the best personal trainer in Maidenhead, Windsor & Cookham with convenient 4 week Training Plans and easy credit/debit card payments.
Advice for exercising in Battersea Park
If your kids are back to school in Battersea, and you want to turn your attention to some exercise ‘me’ time, Battersea Park is a great location.
Muddy Plimsolls offers Wandsworth fitness training
Muddy Plimsolls has expanded to Wandsworth! And to celebrate, here’s three fitness tips for local residents of Wandsworth Common who would like to exercise outdoors.