Finding the motivation to exercise is easier if you share your goal with friends and family. Allow them to help and support your achievements.
Muddy Plimsolls blog on the subject of outdoor fitness.
Outdoor exercise in the winter months with Muddy Plimsolls and avoid the crowded gyms. A perfect time for beginners to train in a peaceful park.
Working out outside is an amazing start to the day for our early morning clients. Catching winter sunshine helps fight the winter blues.
We love helping clients keep their New Year’s resolutions. If you’re wondering how to get in shape, we advise harnessing your enthusiasm this time of year.
We’re taking bookings for January 2012. Achieve your weight loss goals in the New Year. Our Top 5 reasons why January is the time to train.
You may remember calisthenics from your school days: endless jumping jacks & sit ups. At Muddy Plimsolls we’re reinventing those classic fitness exercises
You can get fit without fancy performance gear. Just wear a pair of plimsolls (or Prada ballet pumps, if you prefer!) See our smart and simple look for the outdoors, with our new workout wardrobe.
We turned our client’s world upside down – literally – to invigorate her fitness training routine. She wanted to look great in a backless dress, so we created a workout that would make that happen.
Spring is here! We’re out training in Regent’s Park and all around us the trees are showing the first signs of a new season. Exercise with us, underneath the cherry blossoms.
We embrace the challenge of finding choice workout spots, in the heart of London’s West End. We scour the local area for street furniture that’s useful with a bodyweight programme – and out-of-the-way steps or inclines to make a run more challenging.