Beginners Guide to Outdoor Fitness:

Jason Doggett, co-founder of Muddy Plimsolls, the outdoor personal training experts, reveals his expert tips & tricks throughout January.
See the whole mini-blog series, published daily, here >>

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Beat the winter blues by getting outside

Catching the sunrise during a morning workout session is an amazing start to the day. A number of Muddy Plimsolls’ early morning clients prefer working out outside, as they feel they get much more sun throughout the week.  One client tells us:

“I spend enough time inside and love to exercise outside. … Being outdoors makes all the difference to me. … it’s better than therapy.” [Jo Aylmer]

Catching some winter rays helps fight the winter blues. Towards the end of this month, sunrise will be at 7:40am – which is plenty of time to work out, have a shower and make it to the office. As an outdoor fitness trainer, I find exercising outdoors a valuable tool in keeping your spirits up during the winter season.

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Buy online today and start training tomorrow!

Choose one of our Personal Training Plans to get in shape, in the great outdoors.  Call us to make your first booking: 020 7491 1235.