We show journalist Francesca Steele of the Times how best to use the outdoor gyms in London.
Muddy Plimsolls blog on the subject of outdoor fitness.
We return to Highgate Woods, where we first developed our outdoor fitness ideas, before becoming the outdoor fitness company that leads the field.
Sharing the challenge of getting fit can be a fun and rewarding experience. Yet if you’re significantly less fit than your friend, it can be frustrating and carries a real risk of injury. If you are an exercise ingénue, start small and set your own pace.
Suspension training outdoors can effectively supplement a bodyweight training programme. I attach the strap to a strong anchor point (that is not a tree!)
Today, sparring with an early morning client under a lamppost, the light cuts out as the sun rises. Spring is on its way. Spring exercise too.
The efficacy of a structured running programme is beneficial for the cardiovascular fitness of most people, including me. So, I develop proper running form in my clients who like to run, training outdoors in locations across London. But running in London is more of a pleasure when you can take in some of the sights […]
Poor technique makes running feel harder than it should be, by wasting energy – and also gives running an injury-prone reputation it doesn’t deserve. Developing proper running form will help make the most of your run.
The freedom of training with bodyweight exercises means you can practice it anywhere. Bodyweight Exercises are the foundation of our approach to fitness.
Pre-Christmas training is our antidote to the party season! And you can keep the winter blues away throughout New Years too. Here’s our guide to working out in winter.
Our one-to-one personal training is an effective and focussed alternative to the mass bootcamps we see in London’s parks.