Having lost quite a bit of weight earlier in the year, Liam now wanted to tone and strengthen. He was interested in learning calisthenics and good technique so that he could pursue solo training when not working with one of our trainers. Read our client review below. Liam choses a 4-session Premier Plan from Muddy […]
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What to look for in a mobile personal training company
We’re London’s largest mobile personal training company and we know a thing or two about great customer service Actually we guarantee it, along with great technical fitness training too. Our training takes place in many locations: outdoors, at home, or at your place of work. In these private, semi-private and public locations, clients should feel […]
What’s on offer during our personal training sessions
Your initial session with us is an assessment, used alongside the online PARQ (Physical Activity Readiness Questionnaire) you already completed and the early conversation with the MP team you would have had to discuss goals etc. From then on your programme and personal training sessions can adapt each time you train depending on how you […]
Why we lead the field in outdoor personal training
We’re the only outdoor personal training company featured in a Coach Mag article on the Top 10 ways to get an outdoor workout. We believe in the power of one-to-one training to effect change and in our strengths as a company to service clients. So the publication of Coach Mag’s article is a perfect opportunity […]
Top 10 Wedding Weight Loss and Fitness Tips
What training is best for a bride? Should I train more the closer I get to my wedding ? Or buy a smaller dress? Read our top 10 wedding weight loss tips.
3 key approaches to improving take-up of staff wellbeing initiatives
Improving employee wellbeing through campaigns that are cost-effective and created for staff, their jobs and locations in mind. Here are 3 suggestions to help HR review and develop their own wellbeing initiatives for staff.
New Corporate Services from Muddy Plimsolls to encourage employee engagement with wellbeing
Muddy Plimsolls launches a range of Corporate Services to encourage employee engagement with fitness and wellbeing.
Fitness Training in Spring is here
If you train outdoors, you’ll know that different seasons have a different vibe when it comes to fitness training. With fitness training in Spring comes the opportunity to try out the newest workout apparel that isn’t just about staying warm but may actually be flattering. And having made it through the winter, spring training takes […]
5 fitness tips HR Managers can suggest to improve employee wellbeing
Great advice for HR Managers who want to improve employee wellbeing through a fitness programme.
Working out in the rain: A survivor’s guide
Like to pursue an outdoor fitness regime, but are put off by the inclement weather as winter continues? Working out in the rain isn’t such a pain and, in today’s post, I’m giving readers an insider’s peek at how we, as outdoor personal trainers, tackle wet weather.