A personal trainer at home can solve a lot of challenges – no matter were you live! Unless you have your own home gym or studio, fitness training at home will always come with some compromises. You may be living in a flat, a terrace or shared house. They all come with individual challenges. So […]
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Muddy Plimsolls blog on the subject of commuter workout.
3 key approaches to improving take-up of staff wellbeing initiatives
Improving employee wellbeing through campaigns that are cost-effective and created for staff, their jobs and locations in mind. Here are 3 suggestions to help HR review and develop their own wellbeing initiatives for staff.
New Corporate Services from Muddy Plimsolls to encourage employee engagement with wellbeing
Muddy Plimsolls launches a range of Corporate Services to encourage employee engagement with fitness and wellbeing.
5 fitness tips HR Managers can suggest to improve employee wellbeing
Great advice for HR Managers who want to improve employee wellbeing through a fitness programme.
Benefits of power walking and how to get started
Some of our beginner clients experience the benefits of power walking very quickly. For those unused to exercise and preferring to walk to lose weight rather than launch into running, power walking is a low-impact exercise that has a surprising effect on the heart rate both immediately and over the long term as you measure […]
Kit review: Vaude Bike Alpin 30+5 Backpack
I’ve gone through quite a few different backpacks in 8 years of personal training and I can say that the Vaude Bike Alpin is the best backpack I have used.
Brit’s Commuter Workout
Spring is well under way and I’ve noticed that, when 5.30pm comes around, I’m not the only one swapping my work shoes for trainers. At this time of year, London is chock full of office workers making innovative use of the city’s finest outdoor exercise resources for their commuter workout.