Archive | Outdoor Fitness

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Muddy Plimsolls blog on the subject of outdoor fitness.

Exercising with a friend in the park, or keeping fit with a running partner

Fitness Partners – set your own pace

Sharing the challenge of getting fit can be a fun and rewarding experience. Yet if you’re significantly less fit than your friend, it can be frustrating and carries a real risk of injury. If you are an exercise ingénue, start small and set your own pace.

Running in London, over the canal, past policemen and pigeons

Running in London – Top Locations

The efficacy of a structured running programme is beneficial for the cardiovascular fitness of most people, including me.  So, I develop proper running form in my clients who like to run, training outdoors in locations across London. But running in London is more of a pleasure when you can take in some of the sights […]