Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results.
Muddy Plimsolls blog on beginners guide on outdoor fitness
For those with hectic lifestyles and family/work commitments, we ensure your bodyweight exercise sessions give you an energy boost. Feel energised with an outdoor training session.
We use the multiple set system, to create an individual workout plan, that’s great for beginners looking to improve strength and conditioning.
Don’t be caught out by the weather this winter. Essential exercise gear like a hat and gloves will keep you training for longer when exercising outdoors.
We’ve developed a ‘booster’ fitness programme, specifically designed for women and men who want to exercise to conceive
To get in shape, learn how to clarify your goals, to find the perfect base from which to develop a realistic fitness plan that you can follow.
Our outdoor bodytoning exercises target the legs, arms, shoulders, and back. The Muddy Plimsolls system helps women develop a leaner, athletic look.
For maximum calorie burning, our programme of standing core exercises will tone your midsection and strengthen the abdominals and lower back.
Build confidence in running to lose weight with short interval runs. Our approach to calorie burning helps you learn to enjoy the challenge!
An outdoor work out with Muddy Plimsolls burns a massive amount of calories. Clients get to use the whole park as their fitness playground.