We’re delighted to have been approached by Channel 4, about taking part in a new cookery show! It’s about making healthy dishes in your home kitchen.
We’re delighted to have made it to the coveted #1 top spot in Google. Along the way, we’ve found that ranking in Google, requires the same dedication as getting fit.
Muddy Plimsolls recommends Asics – perfect footwear for all-weather fitness, in all seasons. Our clients can now use their Asics discount card, to stock up on the best outdoor training gear.
One of our clients is marking Lent, by following a no carb diet. It’s his way of reducing calories, to help lose weight. He’s ditching his usual lunchtime sandwich – and replacing it with a healthy salad. See our tips on how to make salads tasty and satisfying.
Our exercise-in-pregnancy programme, ensures our prenatal clients are more energised at the end of the session than at the beginning.
When London’s in snow, rolling giant snowballs is a great way to vary a fitness session and burn 20% more calories. Muddy Plimsolls keeps you enjoying your outdoor workout this February – in all weathers!
Review your workout programme every 4 weeks. We chart our clients’ improvements in exercise performance and weight loss achievement.
A Boxing workout is a fun introduction to fitness. Build up to 3 minute rounds and learn combinations of punches, to burn maximum calories.
Improve strength training and conditioning in an outdoor setting by changing resistance, reps, rest, range of movement and rate each session.
Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results.