We’re often approached by clients with very busy lives. Work demands, travel for work and pleasure, children and general busy-ness. It sometimes seems that these pressures squeeze out nay possibility of following an effective exercise plan and seeing any results. Putting aside diet for a moment, below you’ll find four suggestions for making the most […]
Your partner might have been harbouring dreams of getting fit, toning up or losing weight for quite a while. Perhaps you do, too. That’s why we’re offering a Valentine day gift idea: a personalised gift card that can be emailed to the recipient of your choice on February 14.
Advice to trainers (or soon-to-be trainers) on developing professionalism when applying for fitness instructor jobs or personal training jobs.
Winter weight loss is becoming more popular as clients aim to reach the festive season lighter, slimmer and happier through our winter fitness programme
I’ve gone through quite a few different backpacks in 8 years of personal training and I can say that the Vaude Bike Alpin is the best backpack I have used.
Muddy Plimsolls’ fitness ebook covers 10 outdoor exercise ideas to radically improve your workout. A unique approach to combining bodyweight exercise and training outdoors.
Here’s a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.
Testing is an effective way to keep you focussed on improving your physical abilities rather than returning to the weight scales again and again.
At this busy time of year, Muddy Plimsolls offers 3 tips for making your outdoor workout a stress-busting experience. We combine exercise and stress relief.
This month, we were asked by Men’s Health magazine to reveal one of the ways we achieve fitness conditioning results for our clients.