As a new mum you may find it hard to find time to exercise in order to help lose baby weight. Here are 3 tips to help you keep on track with your fitness.
Archive | Post Natal ExerciseRSS feed for this section
Muddy Plimsolls blog on the subject of post natal training and how to lose baby weight.
What makes a safe and effective post baby workout
Post baby workout training mixes education with experience New mums are often keen to start a post baby workout programme as soon as possible. They want to work towards regaining their pre-baby body, addressing issues such as diastasis recti and improving energy levels. We, at Muddy Plimsolls, want to help, of course. But we do […]
Benefits of power walking and how to get started
Some of our beginner clients experience the benefits of power walking very quickly. For those unused to exercise and preferring to walk to lose weight rather than launch into running, power walking is a low-impact exercise that has a surprising effect on the heart rate both immediately and over the long term as you measure […]
Our postnatal training is perfect for losing baby weight
For new mums interested in losing baby weight, Muddy Plimsolls offers a thorough and enjoyable postnatal exercise programme, following latest best practices
Enjoying Exercise in Pregnancy
Our exercise-in-pregnancy programme, ensures our prenatal clients are more energised at the end of the session than at the beginning.