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	<title>Muddy Plimsolls</title>
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		<title>Review by Laura</title>
		<link>http://www.muddyplimsolls.com/2012/05/review-by-laura/</link>
		<comments>http://www.muddyplimsolls.com/2012/05/review-by-laura/#comments</comments>
		<pubDate>Tue, 15 May 2012 13:42:39 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Fitness for Women]]></category>
		<category><![CDATA[What clients are saying ...]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=6141</guid>
		<description><![CDATA[This Bride-to-be wanted to look toned, fit and fabulous on her Wedding Day.  She was looking to get rid of those last few, stubborn pounds.  She chose to train intensively with us on a <a href="http://shop.muddyplimsolls.com/product_p/max-plan.htm">Max Plan</a>, during the month leading up to her wedding.  By the big event, she was delighted that her training has "transformed my body in a very unique way."]]></description>
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		<title>Review by Claire</title>
		<link>http://www.muddyplimsolls.com/2012/05/review-by-claire/</link>
		<comments>http://www.muddyplimsolls.com/2012/05/review-by-claire/#comments</comments>
		<pubDate>Thu, 10 May 2012 17:44:47 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Fitness for Women]]></category>
		<category><![CDATA[What clients are saying ...]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=6129</guid>
		<description><![CDATA[Simply looking to get fit and toned, this female client approached us wanting discernible results, as swiftly as possible.  Working with the help of her regular feedback, we pitch her training at a level that makes her feel physically challenged, but not overwhelmed - so that she feels a "definite improvement in strength and fitness."]]></description>
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		<title>Cookery Show: Channel 4</title>
		<link>http://www.muddyplimsolls.com/2012/05/healthy-food/</link>
		<comments>http://www.muddyplimsolls.com/2012/05/healthy-food/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:31:12 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=6112</guid>
		<description><![CDATA[We're delighted to have been approached by <strong>Channel 4</strong>, about taking part in a new cookery show!

It's about making healthy dishes in your home kitchen.
]]></description>
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		<title>Review by Colleen</title>
		<link>http://www.muddyplimsolls.com/2012/04/review-by-colleen/</link>
		<comments>http://www.muddyplimsolls.com/2012/04/review-by-colleen/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:41:38 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Fitness at 30, 40 & 50]]></category>
		<category><![CDATA[What clients are saying ...]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=6085</guid>
		<description><![CDATA[A fitness enthusiast, this female client started training with us in her late-forties and is now in her 8th year of working with us.  Keeping super-fit and healthy is of paramount importance to her.  She relies on us to keep her challenged, "achieving goals that I thought were beyond my capabilities."]]></description>
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		<title>Ranking #1 on Google!</title>
		<link>http://www.muddyplimsolls.com/2012/03/getting-fit/</link>
		<comments>http://www.muddyplimsolls.com/2012/03/getting-fit/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 16:05:25 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Outdoor Fitness]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5992</guid>
		<description><![CDATA[We're delighted to have made it to the coveted #1 top spot in Google.

Along the way, we've found that <strong>ranking in Google, requires the same dedication as getting fit.</strong>]]></description>
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		<title>10% off ASICS shoes &amp; gear</title>
		<link>http://www.muddyplimsolls.com/2012/03/asics-shoes/</link>
		<comments>http://www.muddyplimsolls.com/2012/03/asics-shoes/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 16:47:17 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Outdoor Fitness]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5949</guid>
		<description><![CDATA[Muddy Plimsolls recommends Asics - perfect footwear for all-weather fitness, in all seasons.  

Our clients can now use their <strong>Asics discount card</strong>, to stock up on the best outdoor training gear.]]></description>
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		<title>Tasty Lunchbox Salad &#8211; for Lent</title>
		<link>http://www.muddyplimsolls.com/2012/03/no-carb-diet/</link>
		<comments>http://www.muddyplimsolls.com/2012/03/no-carb-diet/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 15:09:42 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5890</guid>
		<description><![CDATA[One of our clients is marking Lent, by following a no carb diet. It’s his way of reducing calories, to help lose weight.  He's  ditching his usual lunchtime sandwich – and replacing it with a healthy salad.  See our tips on how to make salads tasty and satisfying. ]]></description>
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		<title>Enjoying Exercise in Pregnancy</title>
		<link>http://www.muddyplimsolls.com/2012/02/exercise-in-pregnancy/</link>
		<comments>http://www.muddyplimsolls.com/2012/02/exercise-in-pregnancy/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 18:20:18 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Fitness for Women]]></category>
		<category><![CDATA[Post Natal Exercise]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5828</guid>
		<description><![CDATA[Our exercise-in-pregnancy programme, ensures our prenatal clients are more energised at the end of the session than at the beginning.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Rolling Snowballs</title>
		<link>http://www.muddyplimsolls.com/2012/02/london-snow/</link>
		<comments>http://www.muddyplimsolls.com/2012/02/london-snow/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 10:33:38 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Outdoor Fitness]]></category>
		<category><![CDATA[Regents Park]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5797</guid>
		<description><![CDATA[When London's in snow, rolling giant snowballs is a great way to vary a fitness session and burn 20% more calories. 

Muddy Plimsolls keeps you enjoying your outdoor workout this February - in all weathers!]]></description>
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		<title>Review by Amy</title>
		<link>http://www.muddyplimsolls.com/2012/02/review-by-amy/</link>
		<comments>http://www.muddyplimsolls.com/2012/02/review-by-amy/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:11:01 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Fitness for Women]]></category>
		<category><![CDATA[What clients are saying ...]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5722</guid>
		<description><![CDATA[This client started training with us as a complete beginner.  

Over her first 4 weeks of training, she shares her experience of losing weight and feeling energised!]]></description>
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