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	<link>http://www.muddyplimsolls.com</link>
	<description>energise &#38; transform your body</description>
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		<title>Workout wear for winter exercise</title>
		<link>http://www.muddyplimsolls.com/2013/02/winter-workout/</link>
		<comments>http://www.muddyplimsolls.com/2013/02/winter-workout/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 16:49:12 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Outdoor Fitness]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=6619</guid>
		<description><![CDATA[Fresh air is beneficial to your body at all times of the year. 

Follow our guidance to stay warm and safe - and get the most from your outdoor winter workout.]]></description>
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		<title>Calisthenics for your park run</title>
		<link>http://www.muddyplimsolls.com/2012/11/calisthenics-for-your-park-run/</link>
		<comments>http://www.muddyplimsolls.com/2012/11/calisthenics-for-your-park-run/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:15:25 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Beginners Guide]]></category>
		<category><![CDATA[Fitness at 30, 40 & 50]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=6489</guid>
		<description><![CDATA[Here's a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.
]]></description>
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		<title>Ditch the bathroom scales</title>
		<link>http://www.muddyplimsolls.com/2012/11/fitness-test/</link>
		<comments>http://www.muddyplimsolls.com/2012/11/fitness-test/#comments</comments>
		<pubDate>Sat, 10 Nov 2012 23:35:08 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Outdoor Fitness]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=6458</guid>
		<description><![CDATA[Testing is an effective way to keep you focussed on improving your physical abilities rather than returning to the weight scales again and again.]]></description>
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		<title>Exercise and Stress Relief</title>
		<link>http://www.muddyplimsolls.com/2012/11/exercise-and-stress-relief/</link>
		<comments>http://www.muddyplimsolls.com/2012/11/exercise-and-stress-relief/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 15:03:51 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Outdoor Fitness]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=6444</guid>
		<description><![CDATA[At this busy time of year, Muddy Plimsolls offers 3 tips for making your outdoor workout a stress-busting experience. We combine exercise and stress relief. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Speed Training Exercises</title>
		<link>http://www.muddyplimsolls.com/2012/10/speed-training-exercises/</link>
		<comments>http://www.muddyplimsolls.com/2012/10/speed-training-exercises/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 11:25:58 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Fitness for Men]]></category>
		<category><![CDATA[Outdoor Fitness]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=6422</guid>
		<description><![CDATA[This month, we were asked by Men’s Health magazine to reveal one of the ways we achieve fitness conditioning results for our clients.
]]></description>
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		<title>Cookery Show: Channel 4</title>
		<link>http://www.muddyplimsolls.com/2012/05/healthy-food/</link>
		<comments>http://www.muddyplimsolls.com/2012/05/healthy-food/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:31:12 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=6112</guid>
		<description><![CDATA[We're delighted to have been approached by Channel 4, about taking part in a new cookery show!

It's about making healthy dishes in your home kitchen.
]]></description>
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		<title>Ranking #1 on Google!</title>
		<link>http://www.muddyplimsolls.com/2012/03/getting-fit/</link>
		<comments>http://www.muddyplimsolls.com/2012/03/getting-fit/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 16:05:25 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Outdoor Fitness]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5992</guid>
		<description><![CDATA[We're delighted to have made it to the coveted #1 top spot in Google.

Along the way, we've found that ranking in Google, requires the same dedication as getting fit.]]></description>
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		<title>10% off ASICS shoes &amp; gear</title>
		<link>http://www.muddyplimsolls.com/2012/03/asics-shoes/</link>
		<comments>http://www.muddyplimsolls.com/2012/03/asics-shoes/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 16:47:17 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Outdoor Fitness]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5949</guid>
		<description><![CDATA[Muddy Plimsolls recommends Asics - perfect footwear for all-weather fitness, in all seasons.  

Our clients can now use their <strong>Asics discount card</strong>, to stock up on the best outdoor training gear.]]></description>
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		<title>Tasty Lunchbox Salad &#8211; for Lent</title>
		<link>http://www.muddyplimsolls.com/2012/03/no-carb-diet/</link>
		<comments>http://www.muddyplimsolls.com/2012/03/no-carb-diet/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 15:09:42 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5890</guid>
		<description><![CDATA[One of our clients is marking Lent, by following a no carb diet. It’s his way of reducing calories, to help lose weight.  He's  ditching his usual lunchtime sandwich – and replacing it with a healthy salad.  See our tips on how to make salads tasty and satisfying. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Enjoying Exercise in Pregnancy</title>
		<link>http://www.muddyplimsolls.com/2012/02/exercise-in-pregnancy/</link>
		<comments>http://www.muddyplimsolls.com/2012/02/exercise-in-pregnancy/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 18:20:18 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Fitness for Women]]></category>
		<category><![CDATA[Post Natal Exercise]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5828</guid>
		<description><![CDATA[Our exercise-in-pregnancy programme, ensures our prenatal clients are more energised at the end of the session than at the beginning.]]></description>
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