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	<title>Muddy Plimsolls</title>
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		<title>Rolling Snowballs</title>
		<link>http://www.muddyplimsolls.com/2012/02/london-snow/</link>
		<comments>http://www.muddyplimsolls.com/2012/02/london-snow/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 10:33:38 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Outdoor Fitness]]></category>
		<category><![CDATA[Regents Park]]></category>

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		<description><![CDATA[When London's in snow, rolling giant snowballs is a great way to vary a fitness session and burn 20% more calories. 

Muddy Plimsolls keeps you enjoying your outdoor workout this February - in all weathers!]]></description>
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		<title>Review by Amy</title>
		<link>http://www.muddyplimsolls.com/2012/02/review-by-amy/</link>
		<comments>http://www.muddyplimsolls.com/2012/02/review-by-amy/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:11:01 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Fitness for Women]]></category>
		<category><![CDATA[What clients are saying ...]]></category>

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		<description><![CDATA[This client started training with us as a complete beginner.  

Over her first 4 weeks of training, she shares her experience of losing weight and feeling energised!]]></description>
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		<title>Workout programme to keep you on track</title>
		<link>http://www.muddyplimsolls.com/2012/01/workout-programme/</link>
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		<pubDate>Tue, 31 Jan 2012 18:46:34 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Beginners Guide]]></category>

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		<description><![CDATA[Review your workout programme every 4 weeks. We chart our clients’ improvements in exercise performance and weight loss achievement.]]></description>
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		<title>Boxing Workout</title>
		<link>http://www.muddyplimsolls.com/2012/01/boxing-workout/</link>
		<comments>http://www.muddyplimsolls.com/2012/01/boxing-workout/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:21:08 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Beginners Guide]]></category>

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		<description><![CDATA[A Boxing workout is a fun introduction to fitness. Build up to 3 minute rounds and learn combinations of punches, to burn maximum calories.]]></description>
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		<title>Complete Strength Training &#8211; the five R&#8217;s</title>
		<link>http://www.muddyplimsolls.com/2012/01/strength-training/</link>
		<comments>http://www.muddyplimsolls.com/2012/01/strength-training/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 07:00:39 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Beginners Guide]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5636</guid>
		<description><![CDATA[Improve strength training and conditioning in an outdoor setting by changing resistance, reps, rest, range of movement and rate each session.]]></description>
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		<title>How to Diet: Low Carb Days</title>
		<link>http://www.muddyplimsolls.com/2012/01/how-to-diet/</link>
		<comments>http://www.muddyplimsolls.com/2012/01/how-to-diet/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:46:33 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Beginners Guide]]></category>

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		<description><![CDATA[Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results. ]]></description>
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		<title>Energy Boosting workouts for 40+</title>
		<link>http://www.muddyplimsolls.com/2012/01/energy-boost/</link>
		<comments>http://www.muddyplimsolls.com/2012/01/energy-boost/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:00:38 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Beginners Guide]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5635</guid>
		<description><![CDATA[We ensure our clients with hectic lifestyles and family/work commitments, exercise at levels that leave them energised at the end of a session.]]></description>
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		<title>Workout Plan for Beginners</title>
		<link>http://www.muddyplimsolls.com/2012/01/workout-plan/</link>
		<comments>http://www.muddyplimsolls.com/2012/01/workout-plan/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 09:20:36 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Beginners Guide]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5634</guid>
		<description><![CDATA[We use the multiple set system, to create an individual workout plan, that's great for beginners looking to improve strength and conditioning.]]></description>
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		<title>Essential Outdoor Exercise Gear for Beginners</title>
		<link>http://www.muddyplimsolls.com/2012/01/exercise-gear/</link>
		<comments>http://www.muddyplimsolls.com/2012/01/exercise-gear/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:27:49 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Beginners Guide]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5617</guid>
		<description><![CDATA[Don’t be caught out by the weather this winter. Essential exercise gear like a hat and gloves will keep you training for longer when exercising outdoors.]]></description>
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		<title>Boost your fitness to improve fertility</title>
		<link>http://www.muddyplimsolls.com/2012/01/exercise-to-conceive/</link>
		<comments>http://www.muddyplimsolls.com/2012/01/exercise-to-conceive/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:13:26 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Beginners Guide]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=5601</guid>
		<description><![CDATA[We've developed a ‘booster’ fitness programme, specifically designed for women and men who are finding it difficult to get pregnant.]]></description>
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