Clarify your goals to get in shape

Get in shape with our Online Fitness Assessment

Clarify your goals to get in shape

To help you keep your New Year resolutions to get in shape, I suggest taking time to consider your goals. What would you like to achieve by exercising? What do you anticipate will be your biggest challenge to starting a fitness programme?

At Muddy Plimsolls London personal training, a new client has the opportunity to tell us about their goals on our unique Online Fitness Assessment. She/he has a chance to consider: “Do you have a specific goal in mind to motivate you?” (i.e. dropping a dress size, achieving an ideal weight, training for a charity run); “Do you have a deadline to focus on?” (i.e. family wedding, school reunion, birthday celebration).

By clarifying your goals, you have the perfect base from which to develop a realistic plan that you can follow.

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