For new mums interested in losing baby weight, Muddy Plimsolls offers a thorough and enjoyable postnatal exercise programme, following latest best practices
Choosing and Using Fitness Tools and Gadgets
How best to use your wearable fitness tech: the outdoor exercise experts ran through three of the top fitness tools available. Which one fits your type?
Need some advice with your Dryathlon?
Read our ten tips to help you make a success of your dryathlon this January (no, they don’t all contain ‘exercise more’)
Running technique tips from Alison helps client take 20 mins off her marathon time
Our newest trainer’s insider training-tips on running technique helps a client smash 20 mins off her 10 -year personal best record at this year’s Berlin Marathon, 2014.
How to lose weight before Christmas
There’s still time to see weight loss of a stone or more before Christmas. But fat loss and toning is going to need you to rap up your exercise programme and diet.
Client of the Month, November 2014
Training with Muddy Plimsolls for just 4 weeks, Client of the Month MG has already dropped 4kgs (9 pounds) in time for her sister’s wedding. And there’s more to come.
How to combine the Top 3 Fitness Trends of 2015 into one workout
The American College of Sports Medicine (ACSM) 9th annual Worldwide survey of fitness trends for 2015: What’s driving the market: is great news for Muddy Plimsolls clients because we combine ALL THREE in our personal training service.
Ski fitness tips to help your next visit to the slopes
Our pre-season ski fitness programme includes techniqus for walking through deep snow and reactive training to avoid hazards like trees and other skiers
Clocks going back shouldn’t interrupt your evening fitness training
Muddy Plimsolls, as outdoor exercise experts, doesn’t stop working as the days get shorter and neither should you. Here’s our advice for continuing evening fitness training when the clocks go back.
Three great spots to work on your fitness in Richmond Park
We suggest three great spots to work on your fitness in Richmond Park. Each location can be made part of an extremely challenging and well-rounded personal training session.