2012 Beginners Guide to Outdoor Fitness
Beginners Guide to Outdoor Fitness:
London Personal Trainer, Jason Doggett, reveals his expert tips & tricks throughout January.
See the whole mini-blog series, published daily, here >>
————————–
Harness your enthusiasm
In January, new clients often seek guidance on how to get in shape – and use their New Year’s resolutions as a way of focusing on specific goals. We love helping people keep the promises that they’ve made to themselves!
They complete an online assessment form and we talk through the kind of short term, ‘easy’ goals that can be achieved in four weeks. A review at the end of their first Training Plan allows them to note their successes and plan their next training period.
This kind of structure breaks down any goal into bite-sized pieces. The plan-and-review process is the difference between ineffective exercise and Muddy Plimsolls’ style of London personal training.
————————–
Buy online today and start training tomorrow!
Choose one of our Personal Training Plans to get in shape, in the great outdoors. Call us to make your first booking: 020 7491 1235.
About Jason Doggett
Check out my 60-second-interview at London Personal Trainer. Read about my discoveries and experiences in my personal trainer blog. Train with me by choosing a Training Plan.
020 7491 1235
