How to run is more important for beginners than how far you can run. Our fitness blogger Brit Williams’ running training plan improves her technique.
Muddy Plimsolls blog on the subject of outdoor fitness.
This month we’re welcoming our newest team member, Hilary Arredondo. Offering kettlebells in Victoria Park, Olympic Park and elsewhere in east London.
Spring is well under way and I’ve noticed that, when 5.30pm comes around, I’m not the only one swapping my work shoes for trainers. At this time of year, London is chock full of office workers making innovative use of the city’s finest outdoor exercise resources for their commuter workout.
5 essential tips for getting the most out of your outdoor body weight exercises. Dramatically improve the effectiveness of your park workout.
Fitness fiend and Muddy Plimsolls blogger Brit Williams rediscovers the thrill of outdoor training exercises after kicking back for the Christmas holidays.
On a crisp winter’s day in Primrose Hill, I was being put to the test using Muddy Plimsolls training principles. But an early exercise in my workout with co-Founder Jason involves pushing him across a muddy field. And it was getting the best of me. “Keep pushing, Brit,” Jason said, far too casually. “Just another […]
Brit Kennedy, Muddy Plimsolls’ new fitness blogger, explores the advantages of press-ups in the park’s sunshine.
When Muddy Plimsolls was invited to purchase a Royal Parks fitness license, we did a happy dance.
There’s a sense of privacy about exercising in Regent’s Park. It’s an open space where you can throw down a mat and go through a strength and core workout, without attracting an audience. Everyone else is local and too busy going about their own business, to notice you looking sweaty or touching your toes.
Muddy Plimsolls training takes place throughout the winter months. Follow our guidance to stay warm and safe – and get the most from your outdoor winter workout by choosing the right winter workout clothes.