We turned our client’s world upside down – literally – to invigorate her fitness training routine. She wanted to look great in a backless dress, so we created a workout that would make that happen.
Archive | Bodyweight exercise
RSS feed for this section
Where our outdoor fitness company started: Highgate Wood
We return to Highgate Woods, where we first developed our outdoor fitness ideas, before becoming the outdoor fitness company that leads the field.
Learning to cartwheel is a great fitness goal
A client of mine had always wanted to do a cartwheel. She’d never been able to do one, as a little girl. She’d taken junior ballet/gymnastics classes, where she’d been teased by the other girls for being too chubby and uncoordinated to perform the move. Years later, she decided to learn.