Tackling fitness blogging: I concentrate on real factors affecting people’s fitness and wellbeing. Issues such as psychology, logistics and personality.
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Learning to cartwheel is a great fitness goal
A client of mine had always wanted to do a cartwheel. She’d never been able to do one, as a little girl. She’d taken junior ballet/gymnastics classes, where she’d been teased by the other girls for being too chubby and uncoordinated to perform the move. Years later, she decided to learn.
Fitness Partners – set your own pace
Sharing the challenge of getting fit can be a fun and rewarding experience. Yet if you’re significantly less fit than your friend, it can be frustrating and carries a real risk of injury. If you are an exercise ingénue, start small and set your own pace.
London’s Outdoor Gyms: Westbourne Green Trim Trail Review
Muddy PLimsolls’ review of Westbourne Green trim trail. The trim trail’s 9-stations are placed around a 200 metre running path.
Moving House Workout
Moving house can be a full body workout. Jason Doggett – co-Founder of outdoor personal training agency Muddy Plimsolls – shows you how to organise your efforts to avoid injury.
Efficient use of your exercise time
Our workout programmes make good use of exercise time by using ‘exercise economy’
Healthy Habits & Little Acts of Good Behaviour
Good lifestyle behaviours cluster to form healthy habits. We recommend our clients consider a day that they exercise, as a day of overall good behaviour.
Super Foods – the ‘Steel Cut’ Syndrome
I call this quest for the ultimate super foods, the ‘Steel Cut Syndrome’ – a term I’ve adopted following a chat with a young man looking to lose weight.
Push Ups For Girls
There’s usually an incredible sense of achievement, when my female clients experience the correct completion of one full repetition of the push up.
Rapid Weight Loss Programme
One of our clients who trained intensively on a rapid weight loss programme said “After two children and three stone …the results after just 3 months are amazing! I have muscles in my arms that I haven’t had since I was 18.”