We’re the largest London personal trainer agency offering outdoor, at home and in-office personal training

Our approach to personal training is inclusive, enjoyable and based on real exercise science.

We’re champions of bodyweight (calisthenics) exercises and teach this natural form of fitness alongside a huge array of other disciplines such as kettlebells, resistance bands, pilates, yoga, Crossfit or HIIT. Muddy Plimsolls clients learn, repeat and master dozens of exercise sequences that are perfect for weight loss, strength training and lifelong fitness.

In addition to our excellent personal training experience, we offer sound nutritional advice and real-world solutions to the obstacles that hold you back from improving your wellbeing.

All of our personal trainers are punctual, polite and understanding. They are non-judgemental, they say the right things and are genuinely helpful.

What’s included?

In addition to your sessions, our training plans include a lot of stuff, on and off the field. Altogether, these contribute to delivering our unparalleled personal training experience.

Full 60-minute sessions Our personal training sessions are planned from the moment you are met by your trainer. From warm-up, through the workout, to the cool-down, you’ll benefit from a carefully organised and professional approach to your fitness training. Our teaching style is relaxed, but focussed on your needs.

Flexible financing Freedom to pay-as-you-go on our secure online shop, by debit or credit card. At the end of your training plan you decide if you’d like to continue, upgrade or downgrade your plan.

Happiness Guarantee Your payment is backed by our ‘no quibble’ Happiness Guarantee. If having completed your first session, you’re not entirely satisfied with the service you’ve received, you may cancel your Training Plan – and be refunded your payment, immediately.

Nutritional Coaching You’ll get guidelines on smart eating for long-term health. You’ll not be subjected to a bland, restrictive diet. Instead, we’ll provide down-to-earth, realistic advice, based your personality, tastes & lifestyle. And overall, we’ll encourage you to make the right dietary decisions to maximise your training results.

Parks Licensed Our trainers have the appropriate licenses to operate in parks and green spaces, including the Royal Parks, adhering to codes of conduct for outdoor fitness training.

Bookings Angel You have a busy lifestyle. Our office ensures everything runs like clockwork. Trainers are on time. Sessions are on schedule. Someone answers the phone. Your life is easier.

Coach-on-call On and off the field, our expertise is available to you, with our unique Coach-on-call service. Your trainer is available between sessions, by phone or email to answer your questions, keep you motivated and offer advice.

Bodyweight Exercises Calisthenics are a variety of simple exercises, intended to increase body strength and flexibility by mastering movement – bending, jumping, twisting, pulling, pushing – using only one’s body weight for resistance. With our adaptation and guidance, calisthenics is a simple and effective way for people of all ages to keep fit.