Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results.
Archive | Healthy Eating
RSS feed for this sectionMuddy Plimsolls blog on healthy eating
Healthy Habits & Little Acts of Good Behaviour
Good lifestyle behaviours cluster to form healthy habits. We recommend our clients consider a day that they exercise, as a day of overall good behaviour.
Super Foods – the ‘Steel Cut’ Syndrome
I call this quest for the ultimate super foods, the ‘Steel Cut Syndrome’ – a term I’ve adopted following a chat with a young man looking to lose weight.
Healthy Eating to Suit Your Personality
Read our advice on a healthy eating diet: how to create a diet that suits your personality.
Elimination Diet – a personal trainer’s experiment
At Lent people give up chocolate, alcohol and Facebook for 40 days. But my elimination diet, however, seemed like I was giving up on all food.