Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results.
Muddy Plimsolls blog on healthy eating
Good lifestyle behaviours cluster to form healthy habits. We recommend our clients consider a day that they exercise, as a day of overall good behaviour.
I call this quest for the ultimate super foods, the ‘Steel Cut Syndrome’ – a term I’ve adopted following a chat with a young man looking to lose weight.
Read our advice on a healthy eating diet: how to create a diet that suits your personality.
At Lent people give up chocolate, alcohol and Facebook for 40 days. But my elimination diet, however, seemed like I was giving up on all food.