Archive | Fitness for Women

RSS feed for this section

Muddy Plimsolls blog on the subject of outdoor fitness for women.

Learning to Cartwheel outside in the park

Learning to cartwheel is a great fitness goal

A client of mine had always wanted to do a cartwheel. She’d never been able to do one, as a little girl. She’d taken junior ballet/gymnastics classes, where she’d been teased by the other girls for being too chubby and uncoordinated to perform the move. Years later, she decided to learn.

Rapid Weight Loss, depicted by clothing size toggles for XL, L, M & S

Rapid Weight Loss Programme

One of our clients who trained intensively on a rapid weight loss programme said “After two children and three stone …the results after just 3 months are amazing! I have muscles in my arms that I haven’t had since I was 18.”