If you train outdoors, you’ll know that different seasons have a different vibe when it comes to fitness training. With fitness training in Spring comes the opportunity to try out the newest workout apparel that isn’t just about staying warm but may actually be flattering. And having made it through the winter, spring training takes […]
Great advice for HR Managers who want to improve employee wellbeing through a fitness programme.
Advice to trainers (or soon-to-be trainers) on developing professionalism when applying for fitness instructor jobs or personal training jobs.
Winter weight loss is becoming more popular as clients aim to reach the festive season lighter, slimmer and happier through our winter fitness programme
Like to pursue an outdoor fitness regime, but are put off by the inclement weather as winter continues? Working out in the rain isn’t such a pain and, in today’s post, I’m giving readers an insider’s peek at how we, as outdoor personal trainers, tackle wet weather.
Switching up your outdoor training and seeing autumn workouts as ‘pre-season’ training before the festive season will achieve those 2015 fitness goals.
In the current issue of Trail Running Magazine, we offer advice on training for technical trails when you live in the city. The key is use your imagination.
For most parents, new term has started for their children. Whether it’s nursery, primary or secondary school, a new school-based timetable brings with it the opportunity to find some time to exercise for mum and dad. And September is a popular time for clients to book in some back to school fitness training with Muddy […]
This month’s personal training client of the month goes to two clients – Chloe and Kate – who have lost weight and inches just about everywhere.
Some of our beginner clients experience the benefits of power walking very quickly. For those unused to exercise and preferring to walk to lose weight rather than launch into running, power walking is a low-impact exercise that has a surprising effect on the heart rate both immediately and over the long term as you measure […]