Good lifestyle behaviours cluster to form healthy habits. We recommend our clients consider a day that they exercise, as a day of overall good behaviour.
Super Foods – the ‘Steel Cut’ Syndrome
I call this quest for the ultimate super foods, the ‘Steel Cut Syndrome’ – a term I’ve adopted following a chat with a young man looking to lose weight.
Push Ups For Girls
There’s usually an incredible sense of achievement, when my female clients experience the correct completion of one full repetition of the push up.
Rapid Weight Loss Programme
One of our clients who trained intensively on a rapid weight loss programme said “After two children and three stone …the results after just 3 months are amazing! I have muscles in my arms that I haven’t had since I was 18.”
Find Body Confidence
A fostering of self-belief was apparent in BBC3 show Last Woman Standing. This UK show sent five women to remote locations to compete in physical challenges
Suspension Training Outdoors
Suspension training outdoors can effectively supplement a bodyweight training programme. I attach the strap to a strong anchor point (that is not a tree!)
Learning How to Exercise
To learn how to exercise, I suggest finding some middle ground, training harder than you are used to, but not as hard as you fear you have to.
A fitness plan to suit your personality
Your ‘Fitness Personality’ is key to weight loss success The strongest predictor of weight loss success is this: the approach you choose must be allied to your personality. Training with our System follows a programme that’s part-art and part-science, where we develop your training programme around your personality. Our clients are all very different people, […]
Spring Exercise
Today, sparring with an early morning client under a lamppost, the light cuts out as the sun rises. Spring is on its way. Spring exercise too.
Running in London – Top Locations
The efficacy of a structured running programme is beneficial for the cardiovascular fitness of most people, including me. So, I develop proper running form in my clients who like to run, training outdoors in locations across London. But running in London is more of a pleasure when you can take in some of the sights […]