[I] definitely toned up and lost weight back towards my optimum weight Lots of flexibility given as I was about to become a dad for the first time when I started!

Weight loss: shirts which were almost too small now fit perfectly within only two months.

I feel great. Everyone has commented on how different I look! I am definitely slimmer, more toned and certainly more confident about how I will look at my wedding.

Thank you so very much for this morning[‘s session]. I apologise for the swearing but boy did I get pushed out of my comfort zone which is what I need

I was surprised I would be looking forward to each session but I truly felt each session left me with a “Job well done” feeling. I have gained so much knowledge.

Definitely stronger – I am certainly making progress on being able to do pull ups. My uphill running is a lot better; I can feel my legs are stronger doing it.

My aim was to run a 5k race. From only being able to run for less than 30 secs in my first session, I managed to finish the race in less than 40 minutes!

I am now the lightest and tightest I have been since I was 16! I have noticed a massive difference in muscle tone around my legs, hips and stomach – all areas that were previously a little soft.

The results have been quite significant. In addition, the mental attitude developed during the training to better manage stamina for long periods has clearly increase a lot between before engaging with [my trainer] and after. On top of losing a few excess pounds, my energy levels are consistently much better now than they have been […]