Definitely stronger – I am certainly making progress on being able to do pull ups. My uphill running is a lot better; I can feel my legs are stronger doing it.


My aim was to run a 5k race. From only being able to run for less than 30 secs in my first session, I managed to finish the race in less than 40 minutes!

Josselin Boas,

The results have been quite significant. In addition, the mental attitude developed during the training to better manage stamina for long periods has clearly increase a lot between before engaging with [my trainer] and after. On top of losing a few excess pounds, my energy levels are consistently much better now than they have been […]