Quick toning for new mums

At Muddy Plimsolls, we help new mums lose the baby weight and get into better shape than ever with our Natural Waistline Training.

Your whole core – front and back – tightens and tones up through a combination of anti-rotation exercises performed standing up. Our unique approach strengthens muscles that have stretched and possibly weakened during pregnancy.

A fun mix of cardio and whole-body calisthenics is balanced by isometric exercises to increase pelvic floor control. This varied and super-effective session is performed right next to your buggy. And the intensity is carefully balanced on each day, depending on factors such as how much sleep you’ve had.

Experience postnatal exercise that boosts your energy, by choosing a Training Plan from our online shop.