Beat the winter blues by getting outside
Working out outside is an amazing start to the day for our early morning clients. Catching winter sunshine helps fight the winter blues.
Jan 4
January: the perfect time to train
We’re taking bookings for January 2012. Achieve your weight loss goals in the New Year.
Our Top 5 reasons why January is the time to train.
The Lost Art of Calisthenics
We’ve revived and modernised traditional calisthenics, to create a work-out for the 2010s. Superb results with minimum fuss.
Good enough to knock your socks off.
Review by John
Training with us helps this client maintain his own fitness discipline. He’s a long-term client, who’s been training with us for 5 years. We helped him regain muscle and a good level of fitness, following an operation.
Review by Jo
Exercising with us intensively in the beginning, made a big difference to this client’s feeling of fitness: tightening up overhangs and seeing a change in the shape of her arms. Now she maintains her fitness by training once a week, sporadically taking breaks for half-terms and school holidays.
New Look for the outdoors
You can get fit without fancy performance gear. Just wear a pair of plimsolls (or Prada ballet pumps, if you prefer!)
See our smart and simple look for the outdoors, with our new workout wardrobe.
Review by Sarah
The flexibility of our approach suits this client, as she wants to develop very specific muscle groups. We’ve adapted our System to create a targeted exercise programme, especially for her. She has fun training with us – and is delighted with her flat tummy ‘two-pack’!
Review by Mandy
“What’s it like?” A client shares her experience of training with us … Mandy Willis, tax consultant Read more client reviews all on one page, or select individual reviews.
020 7491 1235
Weight Loss
Strength & Conditioning
Beginners
Tighten & Tone
Fitness Over 40+
Pre & Post Natal
Boxing Fitness
Nutritional Coaching
Review by Jo:
